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Recovery

Prehabilitation (Prehab)

Pre-operative training to optimize fitness, nutrition, and function before surgery.

Prehab includes 4-6 weeks of supervised exercise, nutritional optimization, smoking cessation, and (for joint surgery) targeted PT before the operation. Evidence shows it shortens recovery and improves outcomes.

What this means for you: ask your home physician for a prehab program 4-6 weeks before surgery. It's free or low-cost and significantly improves your post-op trajectory.

General information, not medical advice

What a term means for you depends on your own reports. Ask your treating doctor, or send your reports for a free review.

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